A few years ago, I was struggling with my own identity, and not feeling like myself. I was living each day, just going through the motions, following the path that society pushed me down. I found I would barely make it through the day, lacking my own spark and energy. I started to wonder if this was it.

One day, I drew my line in the sand, and decided it was time to work on what was most important, me! Because I realized I would no longer have anything else to give to those most important in my life if I continued this way.

I began working on my own health, both physical and mental , and began to notice a shift in every other area of my life. Not only was I feeling more confidence and energetic, but I was showing up as a better version of Shauna overall in life. I found my spark again.

Because of this, I was inspired to start helping other women just like me who maybe lost their path too, but had the drive and desire to feel better, and truly change their life.

So mama, if you’re reading this, know that there is a way to find that spark again, gain energy, and feel more like YOU even in the season of mothering littles. If you’d like to connect, please either fill out a form to learn more about working together, or for general questions, shoot me a message over on Instagram! I look forward to chatting with you!